21 Best Sports Massage Clinics In London

Moreover, as well as receiving the best sports massage in London, visitors of this clinic can also get various running assessments and nutrition plans to truly enhance their fitness regime. Mr. Salus’ Sporting Lab is one of the best places to get a sports massage in the City of London. With a central location near Liverpool Street Underground, this clinic is ideal for those working and/or living in the heart of the city. As one of the most populated cities in the world, the competition is plentiful, with every corner of the city offering something unique.

Will A Sports Massage Hurt?

Whether you’re a marathon runner, an office worker, or a soon-to-be mum sports massage at our sports injury clinic in London can relieve pain, facilitate movement and encourage relaxation. If you start to notice that a certain muscle, joint, or region of your body is hurting, that is a great time to go and get a sports massage. If you are unsure if a sports massage is right for you, most professional massage therapists, physical therapists, or movement therapists will be able to evaluate you and give you a recommendation. At BodyMatters Clinic, we use a number of different sports massage and manual therapy techniques, the precise combination of techniques will be tailored to your specific problems and sporting needs. Some of the most common include trigger point release, deep friction massage, muscle energy techniques (‘contract-relax’ stretching), myofascial release and deep tissue techniques. Deep tissue massage techniques are techniques which require firm pressure in order to reach deeper layers of muscle tissue, surrounding connective tissues and tendons.

You should expect at least a sixty-minute session if it is your first appointment because you will need time to discuss all important information before you even get started with the massage. A sixty-minute session is also good if you have a region of your body you want worked on. The length of your sports massage depends on a variety of factors, but generally, each session will either be thirty, sixty, or ninety minutes long.

The staff are committed to providing a consistently high standard of services, personalised to the needs of the customers in an enjoyable and relaxing atmosphere. If you're after a speedy wax, defined brows or you're in need of a deep tissue massage to release some tension, Beauty By Elif in London's Shadwell is the ideal spot for you. Flower Thai Massage Sports Massage in London & Beauty Spa - Upminster provide a wide range of relaxing and therapeutic, professional massage services. The clinic is situated just eight minutes walk from Upminster Station . Our sports massage clinics are just a short walk from Oxford Street in central London – extremely easy to access using underground and overground public transport links.

Sports Massage Therapy Level 4

Having the full team on hand is almost always helpful – as we’re often available if you need advice about avoiding muscle soreness going forward. With decades of experience, we’re well placed to talk you through any changes you might need to make to help you avoid tight muscles or reduced mobility, whatever your level of daily exercise and fitness. Remedial massage is practised by a number of our professionals and sits within the specialism of sports therapy.

He believes that deep tissue massage doesn't need to be aggressive, instead using a combination of stretching, trigger point therapy and deep muscle release to allow your muscles to escape from internal constraints. There will be some consultation time included – but most of that hour will be treatment time, working on muscle tissues and any specific issues. Pain relief is the number one benefit – whether that’s easing of a specific injury or just releasing tension in your muscles for greater comfort as your go about life. Increased mobility is a close second though – many techniques release tight muscles and allow for a wider, more comfortable range of movement in daily life or your fitness routine. A regular sports massage is often seen as a feat of endurance – a test of how much pain you can handle in an effort to ease muscle tension or fix a muscle injury.

Relieves chronic tension of soft tissue, and can improve flexibility, range of motion and posture. As the name suggests, the focus is on the deepest layers of muscle tissue, tendons and the fascia . Despite what many people believe, Deep Tissue Massage does not need to be painful, although firmer pressure is often needed to encourage tight areas to release. Now, if you’re after some sports massage offers in London clinics, Massage Joy often provides returned customers discounts on further treatments.

Whatever you are suffering―back pain, neck or shoulder stiffness, muscle injury or stress, a sports massage will make you feel better and get you back to your normal daily routine in very short time. David Canevaro is a specialist in the treatment of sporting injuries, having treated many international athletes and dancers. He practiced sports massage for many years prior to qualifying as an osteopath, and has a broad knowledge of soft tissue manipulation, trigger point release and sports injury rehabilitation.

However, don’t let this slight pricer cost deter you from receiving this high-quality treatment. There is a reason why we have included HYBH as one of the best sports massages London has to offer, and if you’re looking to treat yourself we’d highly recommend it. When you arrive, you can expect warm and friendly service from the full team – whether you’re greeted by one of our sports massage therapists or one of our personal trainers or coaches.

A sports massage is also known to release endorphins which help relieve pain, reduce anxiety, and improve a person’s mood. As the massage encourages deep and soft tissue release, it is beneficial for everyone – you do not have to be a sportsperson to see a range of positive outcomes. We advise that you seek advice from a medical practitioner regarding whether sports massage therapy is appropriate for certain medical conditions.

They keep up-to-date with beauty industry information and carry a good selection of products, including a spectrum of OPI colours. The highly experienced therapist can guide you through ancient and modern techniques, from acupuncture to sports massage, there is something on the menu to suit all body types. I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then.